القائمة الرئيسية

الصفحات

حلويات كيك وطورطات

حلوة البذور أو الزرارع الصحية والمغدية بدون فرن

21 فبراير 2022

بدون فرن وبدون دقيق حضري حلوة صحية بالبذور أو الزرارع المفيدة والفواكه الجافة مفيدة للكبار والأطفال.

المقادير

50 غرام زريعة عباد الشمس
50 غرام زريعة القرع
20غرام جنجلان
100غرام تمر
150غرام مشماش مجفف
100غرام كركاع

طريقة التحضير

نحمص الزرارع في مقلاة
نطحن التمر مع المشماش جيدا
نمزج التمر مع البذور والكركاع ونشكل حربول
نمرر الحربول في الجنجلان
نتركوه في الثلاجة يتشد ونقطعوه.

يمكنك مشاهدة شرح مفصل خطوة بخطوة في هذا الرابط.

حلويات كيك وطورطات وصفات صحية

أخر الوصفات من : حلويات

window['__wavt'] = 'AOuZoY6rSGGX--RMkiKm0-lyW-blyxZHGA:1695571568442';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4154281384101942408','//www.l7adgat.com/2021/12/710.html','4154281384101942408'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4154281384101942408', 'title': '\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat', 'url': 'https://www.l7adgat.com/2021/12/710.html', 'canonicalUrl': 'https://www.l7adgat.com/2021/12/710.html', 'homepageUrl': 'https://www.l7adgat.com/', 'searchUrl': 'https://www.l7adgat.com/search', 'canonicalHomepageUrl': 'https://www.l7adgat.com/', 'blogspotFaviconUrl': 'https://www.l7adgat.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat - Atom\x22 href\x3d\x22https://www.l7adgat.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat - RSS\x22 href\x3d\x22https://www.l7adgat.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4154281384101942408/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat - Atom\x22 href\x3d\x22https://www.l7adgat.com/feeds/8401807909563425514/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5780432819306744', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/a9fdf24ce8db5d9b', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '8401807909563425514', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/a/AVvXsEjDJMUpI7WoFtXNqf2SD9jJeJ0_dydTT-X74ruHxehdtNHxaoMpptXIOwTM49ACx3X7Ucpd8IppmN7J0qBWnd9LeT6FB6-ffvBfcZFFcpjqWilnqw4tiI3vfljz3msfPyayf1pVXGw8fGsjYAOfd9iA0x_8ULOhuDIvDKOsbQ7lNLS5HOaOo-XV15rymQ\x3ds72-w640-c-h336', 'postImageUrl': 'https://blogger.googleusercontent.com/img/a/AVvXsEjDJMUpI7WoFtXNqf2SD9jJeJ0_dydTT-X74ruHxehdtNHxaoMpptXIOwTM49ACx3X7Ucpd8IppmN7J0qBWnd9LeT6FB6-ffvBfcZFFcpjqWilnqw4tiI3vfljz3msfPyayf1pVXGw8fGsjYAOfd9iA0x_8ULOhuDIvDKOsbQ7lNLS5HOaOo-XV15rymQ\x3dw640-h336', 'pageName': '\u062d\u0644\u0648\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0631\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0641\u0631\u0646', 'pageTitle': '\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat: \u062d\u0644\u0648\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0631\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0641\u0631\u0646'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062d\u0644\u0648\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0631\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0641\u0631\u0646', 'description': '\xa0\u0628\u062f\u0648\u0646 \u0641\u0631\u0646 \u0648\u0628\u062f\u0648\u0646 \u062f\u0642\u064a\u0642 \u062d\u0636\u0631\u064a \u062d\u0644\u0648\u0629 \u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0631\u0639 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 50 \u063a\u0631\u0627\u0645 \u0632\u0631\u064a\u0639\u0629 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 50 \u063a...', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjDJMUpI7WoFtXNqf2SD9jJeJ0_dydTT-X74ruHxehdtNHxaoMpptXIOwTM49ACx3X7Ucpd8IppmN7J0qBWnd9LeT6FB6-ffvBfcZFFcpjqWilnqw4tiI3vfljz3msfPyayf1pVXGw8fGsjYAOfd9iA0x_8ULOhuDIvDKOsbQ7lNLS5HOaOo-XV15rymQ\x3dw640-h336', 'url': 'https://www.l7adgat.com/2021/12/710.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8401807909563425514}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': '\u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u062f\u0643\u0627\u062a L7adgat (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '[slide] \u062c\u062f\u064a\u062f \u0627\u0644\u062d\u062f\u0643\u0627\u062a', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label5'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML4'}, {'title': '[posts4] \u0645\u0639\u062c\u0646\u0627\u062a', 'type': 'Label', 'sectionId': 'Postnw1', 'id': 'Label6'}, {'title': '[posts4] \u062d\u0644\u0648\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'Postnw2', 'id': 'Label4'}, {'title': '[posts4] \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0639\u0635\u0627\u0626\u0631', 'type': 'Label', 'sectionId': 'Postnw3', 'id': 'Label2'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML5'}, {'title': '[posts0] \u0633\u0644\u0637\u0627\u062a \u0648\u0645\u0642\u0628\u0644\u0627\u062a', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label7'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML6'}, {'title': '[posts2] \u0623\u0637\u0628\u0627\u0642 \u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'Label', 'sectionId': 'Postcs4', 'id': 'Label1'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8401807909563425514', 'title': '\u062d\u0644\u0648\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0631\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0641\u0631\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjDJMUpI7WoFtXNqf2SD9jJeJ0_dydTT-X74ruHxehdtNHxaoMpptXIOwTM49ACx3X7Ucpd8IppmN7J0qBWnd9LeT6FB6-ffvBfcZFFcpjqWilnqw4tiI3vfljz3msfPyayf1pVXGw8fGsjYAOfd9iA0x_8ULOhuDIvDKOsbQ7lNLS5HOaOo-XV15rymQ\x3dw640-h336', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0627\u0633\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML208'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646 \u062b\u0627\u0646\u0648\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML215'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.l7adgat.com/p/contact-us.html', 'id': '3885549346834047912', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.l7adgat.com/p/privacy-policy.html', 'id': '6425016851721826493', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': false, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'TopPost-sc', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label6', 'Postnw1', document.getElementById('Label6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postnw2', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postnw3', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label7', 'Postcs1', document.getElementById('Label7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs4', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'Postcs4', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2199383314-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3268905543-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML208', 'PostAds', document.getElementById('HTML208'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML215', 'PostAds', document.getElementById('HTML215'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull'));