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حلويات كيك وطورطات

حلوة البذور أو الزرارع الصحية والمغدية بدون فرن

21 فبراير 2022

بدون فرن وبدون دقيق حضري حلوة صحية بالبذور أو الزرارع المفيدة والفواكه الجافة مفيدة للكبار والأطفال.

المقادير

50 غرام زريعة عباد الشمس
50 غرام زريعة القرع
20غرام جنجلان
100غرام تمر
150غرام مشماش مجفف
100غرام كركاع

طريقة التحضير

نحمص الزرارع في مقلاة
نطحن التمر مع المشماش جيدا
نمزج التمر مع البذور والكركاع ونشكل حربول
نمرر الحربول في الجنجلان
نتركوه في الثلاجة يتشد ونقطعوه.

يمكنك مشاهدة شرح مفصل خطوة بخطوة في هذا الرابط.

حلويات كيك وطورطات وصفات صحية

أخر الوصفات من : حلويات

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